Ganesh Chaturthi is one of India’s most important festivals, celebrated with a 10-day extravaganza that brings immense joy and an array of delectable sweets and snacks. This year Ganeshotsav will be celebrated from September 19 to September 28. However, for individuals grappling with high cholesterol levels, this festive period can pose a considerable challenge in terms of cholesterol management.
Instead of completely abstaining from sweets, it’s worth considering healthier alternatives in moderate portions to help maintain cholesterol levels. Here’s a look at some mouth-watering, cholesterol-friendly sweets that can offer a delightful festive experience without compromising your health.
Fruit Yogurt
Indulge in the delightful fusion of chilled yoghurt and fresh fruits. It’s a flawless combination that satisfies both your taste buds and your health. For an extra treat, freeze it for some time to get a velvety ice cream-like texture. This delicious delight will curb any cravings for traditional ice cream or custard.
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Dry Fruit Modak
Celebrate Ganesh Chaturthi in a healthier way by embracing a delightful twist on tradition with Dry Fruit Modaks. Instead of the usual modaks, try this modified version. Grind some nuts and blend them with jaggery syrup or honey, then create modak shape from the mixture. This simple dish allows you to incorporate beneficial fats like HDL into your diet. The HDL found in nuts is renowned for its ability to reduce LDL (bad) cholesterol levels by transporting it to the liver for breakdown and elimination. To eliminate bad cholesterol, try making these good fat modaks this festive season.
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Makhana Ladoo
Creating Makhana Ladoo by adding lotus seeds or fox nuts, also known as makhana, not only provides a delightful crunch but also reduces the quantity of oil or ghee needed for preparation. For makhana ladoo, just roast the makhana, grind it, and blend it with almonds and jaggery. Makhana is an excellent source of fibre, rich in protein, and low in calories, making it a valuable addition to your low-cholesterol diet.
Lauki Ki Kheer
Prepare a nutritious Lauki Ki Kheer by adding a bottle gourd (lauki) to your recipe along with skimmed milk. The fibre present in bottle-gourd, along with its rich assortment of vitamins and minerals, can help in maintaining healthy cholesterol levels. To enhance its health benefits, consider using natural sweeteners like jaggery or low-sugar alternatives like stevia instead of refined sugar.
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Coconut & Til Laddoos
Instead of completely cutting out laddoos, consider delightful alternatives like coconut and til laddoos. By combining grated coconut with some jaggery, you can make nutritious laddoos that provide a substantial energy boost.
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