Vegetarians have fewer options when they go out for dining compared to the non-vegetarians. But, in comparison to other countries, India has the highest number of vegetarians. According to surveys, almost 40 per cent of the population depends on vegetarian diets for all the nutrients. Most people opt for vegan diets and don’t prefer dairy products. Several products will satisfy your cravings and provide you with the same nutrients. Here are some options to eat as an alternative to non-vegetarian food.
Vegetarian Alternatives to Meat:
From mutton curry to chicken kebabs, you can find many delicious meat-based dishes in India. Not only are they rich and delicious, but they are also packed with a variety of essential nutrients, including protein and fibre. If you plan to eliminate meat, you can use jackfruit and soy to get the same taste, texture and nutrition.
Vegetarian Alternative to Fish:
Fish is a staple in various parts of India due to its easy availability and rich nutrients. Fish contains omega-3 fatty acids, beneficial to our health in various ways. Vegetarians can choose rajma instead of fish.
Vegetarian Alternative to Milk:
According to some theories, it is said to be non-vegetarian because it is derived from animals. Plant-based alternatives such as coconut milk, almond milk, and soy milk are recommended for people who opt for veganism.
Vegetarian Alternative to Paneer:
Simply put, a vegetarian alternative to paneer is tofu. Today, it is easily available in various parts of India. Tofu is made of soy protein, giving it a similar taste and texture to paneer.
Vegan Alternatives to Yogurt:
Vegan milk can be made with almonds, peanuts, or rice. Grind these, boil them to cool and add crushed green chillies to it. Keep the curd for a few hours, remove the chilli and keep it in the fridge. Curd can be used to make lassi, chhach, etc.
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