The gut microbiome is composed of four major types of organisms: viruses, bacteria, fungi, and archea. As far as we currently know, bacteria are the majority, although this could change in the future. Bacteroides and Firmicutes comprise the bulk of bacteria, with the remaining 90% being actinobacteria, proteobacteria, and other bacteria. The general number and variety of the gut microbiome are essential to its functioning and body-symbiotic behavior.
Numerous illnesses have been linked to altered gut microbiome, including hepatitis, infectious diarrhea, irritable bowel syndrome, and inflammatory bowel disease. Therefore, it is crucial to understand the elements that disrupt and repair it so that we may apply the knowledge in our day-to-day practical lives.
Winter is here and so are infective diseases like rhinitis influenza. During winter, we celebrate a lot of festivals, travel and eat outside all of which can do disruption of normal gut micro biome balance. In turn, which can seriously aggravate issues like simple acidity reflux, diarrhoea the infectious disease like common flu are common precipitant along with antibiotics and painkillers used during treatment of it. Young people are particularly affected because of their inclination to eat outside of the home. The best strategy is to include probiotics to your diet, such as those found in milk, butter, and curd. Throughout the winter, eat an abundance and variety of veggies. We have to learn to resist the constant craving to eat outside. Eat as much hot food as possible, especially if it’s outside.
Never forget that eating is not just for you; it’s also for your microbiome, which will maintain the health of your body and gut.
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