How Effective Is Sugar-Free Living? Check What Expert Says

Bollywood actor Kartik Aaryan recently grabbed headlines when he shared a video of himself indulging in Rasmalai after wrapping up the filming of Chandu Champion, claiming to have consumed sugar after an entire year. He also mentioned undergoing rigorous training for a year for his role in the film. Aaryan’s post sparked discussions about the health benefits of adopting a completely sugar-free diet.

In his Instagram post, Aaryan’s video reel showcased his enjoyment of the sweet treat, sparking curiosity about the effects of a sugar-free diet on the body over a year. According to nutritionist Shruti K Bharadwaj, embracing a sugar-free diet yields numerous positive changes in the body. Notably, mental stability improves and energy levels remain consistent, attributed to a boosted metabolism. Consequently, issues like obesity are mitigated, while acne and scars diminish, enhancing one’s youthful appearance.

Moreover, the absence of added sugar in the diet contributes to lower blood pressure and improved heart health. With a mere twenty calories per teaspoon, avoiding sugar enhances insulin sensitivity and reduces the risk of type-2 diabetes. Dental health also benefits, with healthy teeth less prone to cavities. Another significant aspect of a sugar-free diet is the enhancement of cognitive function and mental clarity. Shedding unnecessary calories leads to weight loss, boosting self-esteem and confidence, while overall health improves, facilitating better sleep patterns.

However, to maintain a sugar-free diet, it’s essential to replace sugar with alternatives like cane sugar or artificial sweeteners. It’s worth noting that both sugar and palm jaggery contain similar calorie levels. Eliminating or reducing consumption of sugar-laden beverages is a straightforward method to curb sugar intake, as they are high in fructose and offer minimal nutritional value. Gradually phasing out such beverages and substituting them with alternatives like fruit-infused sparkling water or low-sugar cordials can ease the transition.

Furthermore, replacing sugary pre-made sauces and flavourings with wholefood-based options can further reduce reliance on sugar. By making such dietary adjustments, individuals can gradually transition to a sugar-free lifestyle while enjoying improved health outcomes.