Lifestyle

By incorporating whole grains, lean proteins, and plenty of fruits and vegetables, along with practicing moderation and staying hydrated, you can savor the joy of the season while keeping your body nourished.

Early diagnosis of Alzheimer's can help provide access to better treatment options, and help with future planning.

Building muscle begins with weight or resistance exercises, complemented by proper nutrition and sufficient rest.

As we age, our vision naturally tends to become poor, but our lifestyle choices can play a significant role in preserving our eye health.

Screens emit blue light, which disrupts melatonin production, making it difficult to fall asleep.

With Aunties Of Vasant Kunj, Dr Anuradha Marwah reclaims the word - Aunty. The book is a witty and funny read into the lives of three women living in South Delhi's Vasant Kunj colony.

Tulsi Puja during Pitru Paksha helps in pleasing your ancestors, helping them attain salvation.

As a nation, we are incredibly proud of our star athletes who have showcased extraordinary talent and determination at the Olympics

The natural compounds in onions may help relax the body, promoting restful sleep.

This festival marks the birthday of Goddess Radha, also known as Radha Rani.

Facing financial difficulties? On Ganesh Visarjan day, after bathing and meditating, feed pure ghee and jaggery to a cow.

From lace bras that evoke romance to the practical T-shirt bra for casual occasions, we have curated this guide for you

The OG divas of the music world, Jennifer Lopez and Rihanna were spotted wearing exquisite high jewellery pieces designed by Sabyasachi Mukherjee.

Active listening, encouraging emotional expression, practicing patience, spending quality time, maintaining clarity, and showing appreciation—parents can significantly improve communication with their children with these tips

Finger painting can help instill a sense of confidence in your child. It can assure that your kids do not develop low self esteem during their teenage years.

This South Indian chutney made without garlic and onion is one such dish that if you taste it once, you will feel like making it every day.