The best and most natural way of achieving healthy and glowing skin is to consume the right nutrients. Time and again, we have heard “We’re what we eat” as our lifestyle and diet choices impact our health and well-being. Junk food often tempts us, but despite being enjoyable to eat, it does more harm than good. Talking about the same, dietitian Manpreet took to her Instagram handle and shred the nutrients one should consume in order to gain healthy and glowing skin.
Dr Manpreet shared a reel on her Instagram handle, based on 5 must-have micronutrients for healthy and glowing skin. In the video, she explained the 5 important micronutrients and how they can be helpful. “You are what you eat,” she captioned the video.
5 must-have micronutrients for healthy and glowing skin include:
Vitamin E: A good source of antioxidants ad has anti-inflammatory properties. It helps to lock moisture and promote collagen production. It is one of the most potent nutrients for epidermis health. Almonds, peanuts, pumpkin and sunflower seeds are all rich in Vitamin E.
Vitamin A: It is a good source of antioxidants and fights free radicals. Vitamin A decreases inflammation, promotes new skin cell growth and protects skin from damage. Vitamin A-rich food includes carrots, pumpkin, mangoes, and dark green leafy vegetables.
Vitamin C: It is loaded with antioxidants which help in neutralising free radicals in the body. It helps to rejuvenate skin. Lemon, orange, amla, bell peppers, and guava are good sources of Vitamin C.
Zinc: It is important for skin health. Due to its deficiency, our pores easily get red. It is much better than taking antibiotics. Zinc helps in protecting skin from UV radiation. You can include mushrooms, pumpkin seeds, chickpeas, and cashews in your diet.
Selenium: It plays an important role in skin health, prevents skin damage from UV radiations and ensures skin protection, and keeps the skin firm and supple.
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