Preparing Your Operation
Get the right equipment. The most essential piece of equipment is an alert mind, but other items can help too. Ropes or a grappling hook are always nice if you are going to be climbing trees. Leather gloves help when climbing to protect your hands, so they aren't a bad idea.
Wear appropriate clothing. Clothing is situation-sensitive. It is always a good idea to stay in the shadows, so olive drab or dark blue is a good color for shadows. Don't use black because it can "cut out" your shape in the dark. Camouflaging for the type of environment you are in is even better because in the shadows it looks black, and when in minor light you can blend in with trees, bushes or grass. You also don't want to wear clothes that make noise. DO NOT wear anything that has buttons or anything that jangles around. Also, don't bring your keys with you! If you must bring your keys with you, remove all extras and wrap remaining keys in a cloth and separate them.
Wear appropriate shoes. Shoes matter too. The type of shoes you wear should reflect how far along you are in your stealth training. If you are just beginning, soft shoes with light rubber coating on the bottom is the best. As you become better, you can wear normal shoes, and eventually boots that have soft rubber on the bottom. If inside or outside try to go barefoot as much as possible because it minimizes noise. If you are walking on grass it may tickle your feet but it is better than being captured.
Map out your route. If you know where you're going and what obstacles you'll face, you'll be much better prepared. Identify hiding spots. Check if anyone is still awake.
Learn sound sources. Map out all of the creaky floors and objects, these are the things that give you away. Also stay very close to walls. It will reduce the creaking sound. Draw a map of the house and put a letter or a number on the creaky and squeaky. If you have room, write notes at the bottom of your map. Walk as close to the edge of each wall for creaking floors or stairs. Worn floor boards generally have more support near walls.
Learn how to walk. Your footwork is just as important as crouching into the steps to absorb the movement. Normal heel-to-toe rolling movement is great for fast speed movement on grass and very slow movement on hard surfaces. Keep in mind that the slower you move, the more silent you are. When moving through leaves, or trying to remain absolutely silent, keep your weight on your back foot, extend your leading foot, and to set it down and slowly shift forward, absorbing the movement in your knees and ankles. You should only have the ball of your foot, which will work as a cushion, make contact with the ground during this type of movement. If you're maneuvering in an environment that provides "Noise Cover" or if there is a medium risk of being heard, lower your heel to the ground to touch when switching weight to the lead foot. To stay silent indoors, breathe and walk to the rhythm of the room clock. If someone is asleep, they are used to the sound of the clock, and thus it will help obscure your footfalls. Use the flat foot when walking across gravel or across anything in which many small objects can be disturbed and make noise. Absorb the step as you normally would, but you let your entire foot make contact with the gravel at the same time to let the weight distribute evenly. Slow to very slow movement should be used.
Know how to walk through doorways. When walking through a doorway normally (shoulders very close to the door jams) can cause sounds (like running air conditioners) to fluctuate and let people know that there's something there. The same thing applies when you are sneaking around, you can "hear" where people are based on how ambient noise is being manipulated. Sneak through doorways with your back to the jam, and be perpendicular to the door. This will minimize the effect.
Keep body sounds under control. Try as hard as you can to not sneeze! If you have allergies, take your meds before you leave for your excursion. But be sure it won't make you drowsy! If you do feel a sneeze coming on, plug your nose, squeeze your eyes shut, and think as hard as you can about not sneezing. Also, for some people, saying the word "watermelon" repeatedly will help suppress a sneeze. Look at the article How to Stop a Sneeze for other tips.
Sneaking Like a Pro
Be patient. Being silent and undetectable means being slow and careful. If you have a creaky bed, move slowly with patience; what's five minutes of slow, steady, moving compared to the whole night off?
Adjust your eyes to darkness. Find a spot to stay motionless to give your eyes time to become accustomed to the dark before you attempt to move around too much. This will give you an advantage over anyone who is looking for you and allow you to avoid injury. You can also create an eye patch, and leave it on one eye prior to leaving, to adjust that eye to the dark, and then switch the eyepatch eye once you have entered the dark region. The human eye takes 30 minutes to fully adjust to night vision, and one flash of light can require another 30 minutes of time to adjust.
Learn to work with the light. Stay out of light as much as possible but know how to work with light when it's around. This will help you stay undetected, especially since people will be assuming that they can see everything because light is available. Absolutely avoid using your own light sources, such as a flashlight or a candle, unless you know you are in an area where no one can see you. Standing in the darkness behind a light source (like a fire or floodlight) is a good way to hide, because the person's eyes will be adjusted to see the light, but not the darkness behind it. The eye is extra sensitive at nighttime, so make sure that when you move around in the dark, don't make sudden or abrupt movements.
Listen to your environment. Keep your ears perked up; if there is someone upstairs and you hear moving or the floor creaking -- hide! Always have a place pre-picked according to your position.
Crouch for stability. Remain in a crouched position as you're moving, and have your hands out to the sides at waist level to detect any obstacles you might have not seen and keep balance, and to absorb the step when you move forward by crouching a little further down into the step. You do not want to crouch below a 90 degree angle at any moment unless you are crouching to the ground to put a knee down or lying down, because it is very hard on the knees.
Stay alert. One of your worst enemies is the surprise factor. Being caught off-guard can not only startle you, but cause you to make noise or lose control of the situation. The best way to know if someone is coming is to see them; if you can't see them, hearing them is the second best way to know in advance. Most people do not walk quietly, so you can hear them coming. When in sight range of someone you may be able to wait for an opportunity to hide better if you have not. Always act as if someone is actively looking for you, even if they aren't. This will subconsciously force you to be more careful.
Stay invisible. Slow movement is possible when you are in someone's sight range. If you are a decent distance away from them and they probably won't see it, lie down if your environment permits it. This minimizes your size and makes you harder to spot. Good places to go prone are dark areas or areas with foliage cover. If you are wearing camouflage or a dark colour, this will help conceal you in the darkness. Just slip into a shadow and breathe softly. Once they come in audible range of you, movement should not continue, and you must maintain absolute stillness. If you are within arm's reach of the person walking towards you, freeze. If you aren't perfectly hidden, holding still will normally take care of the dilemma, but if you can manage, curl up into a ball and try to cover your shoulder features and your head; this will hide the human outline.
Manipulate environmental sound. Learning to make animal sounds will make people less suspicious if they hear you but will not always work. If you plan to use an animal sound, be sure it fits the environment--i.e. don't use a turkey call in Alaska or a robin call in the Caribbean. Also, be sure you can use the sound well--nothing is worse than you losing your cover when your target hears a duck call that sounds like an old-fashioned car horn. Also, if you have one, use a recorder to use different sounds to be more realistic and convincing. Make sure that the sound is the only thing recorded and not something like lake water crashing or children playing in the background.
Know how to read and move around people. When sneaking, you might encounter people. Waiting until they pass might not be an option: you might have to find ways to manipulate them and work around them. This means learning how to read their behavior and predict what they will do. Monitor a sleeping person's breathing: Regular breathing means that the person is awake or is nearly awake! Shallow breathing means that person is lightly sleeping but you should still be careful! Snoring means deeper sleep but you should still take precautions. Distract them if you need to get past. For example, if someone is looking a way you don't want them to, then roll or throw a small object (like a coin) to create a noise in another area and make your move. Don't use a distraction if they are suspecting somebody is near. If you are getting something from a container right by someone, take the container as far away from them as possible, open it slowly, and take what you need carefully. If it snaps shut, close it under a blanket or pillow, then return it to its original location. When sneaking up on someone, try to match your steps with theirs and avoid breathing heavily. Also, if your target is talking with a friend next to them, be sure to be on the opposite side, for the target might look at the friend and see you. For example, if your target is on the left and friend on the right, stay slightly to the left.
Know how to escape. Normally when you are escaping, you have been discovered, and are making a mad dash to hide or get away. Disregard all stealth and just put distance between you and your discoverer so that you can hide once again and sneak away. If you don't think that you have been seen, you might want to try sneaking away as stealthily as possible. Then you can hide, wait for the threat to leave, and continue on doing whatever you were doing.
Have an excuse. You might get caught, but if you're careful you can get rid of any suspicion about what you were doing. Have a good excuse ready that is plausible and comfortable for the other person to accept. If you hear someone coming and you are caught and inside the house, make a sleepy face and yawn then say, "I just came out to get a glass of water." This usually works, but don't do it a lot because people will get suspicious. If you're sneaking into a friends room and you accidentally go in through the wrong window and end up in their dad/mom's room (or worse get the wrong house) have a code name ready for you and your friend. For example if you get the wrong house and the owner wakes up or moves like they woke up you can shout: "Crap, Mitch! This isn't Fred's house!" And bolt. This way the owners think that you were trying to prank a friend and don't know your identity. Do the same thing for the wrong room.
Stay safe! If you are going into an area you are not 100% secure with, ask around a bit, and if you just don't feel comfortable, plan around it. If you do not feel safe going into an area you should not enter it. Bringing something to defend yourself can greatly increase the amount of trouble that will result from being caught. In particular concealed weapons will result in the harshest punishments. It is important to remember that this is all for fun and if you are sufficiently afraid that you need a weapon you should be doing something else or sneaking somewhere else.
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