What is the Planet Fitness Hydromassage?
The Hydromassage at Planet Fitness is essentially a reclining massage chair. Using a form of hydrotherapy, it employs water to apply pressure to designated areas of the body. These areas include the legs, back, and shoulders. It began gaining traction in the 1960s and has since blossomed alongside developing technology. Members using the hydromassage can reap all the benefits of hydrotherapy without getting wet, taking off their clothes, or giving up control of how much pressure is applied to their aching muscles.
How Hydrotherapy Works
Humans have understood the therapeutic properties of water for thousands of years. In Ancient Greece, soaking in a hot spring could cure any number of ailments. The Romans erected bathhouses for this same purpose. They were places healing as well as socialization, typically housing saunas and steam rooms. Today, those same techniques are being put to use at your local Planet Fitness with the aid of evolving technology. Heated water applied to problem areas can help treat various symptoms, such as pain, tension, and inflammation.
Benefits of Hydromassage
There’s several benefits to setting time aside for a hydromassage. It promotes blood circulation. By applying pressure to certain areas of the body, blood is encouraged to flow to the major organs. Not only can the hydromassage soothe present symptoms but prevent future ones from arising. It improves flexibility and overall mobility. Whether you’re trying to lift weights more confidently or dealing with a chronic illness, like arthritis, hydromassage can stimulate tissue and muscle rehabilitation, along with reduced inflammation. It also facilitates relaxation. After pushing your body to the limit, allowing it some rest is key for recovery. If you can lay back on the plush lounge chair while the internal jets pump your sore muscles back to life– who needs a vacation?
How to Use It
Hydromassage is readily available at Planet Fitness locations across the globe. However, you must hold a Black Card Membership to be allowed in a hydromassage area. The membership costs $24.99 and comes with a few fun perks, including hydromassage, bringing a guest, and access to any Planet Fitness gym. Once you’ve secure your Black Card, all you have to do is go to the front desk of your gym and ask them to start up a hydromassage session for you. They’ll provide you with the number for your hydro-station and point you toward the area. Once you’ve located your assigned hydromassage lounge chair, lay back and relax. A digital touchscreen beside the chair allows you to customize your experience. You’ll be able to choose what specific areas of your body you’d like to target, how much pressure should be applied, and the duration of hydromassage. Hydromassages typically last less than 10 minutes. When it’s over, make sure to wipe down the chair and bask the post-massage afterglow all the way home!
When to Use It
There’s no wrong time to squeeze in a hydromassage-- pun intended. Most avid gym goers use it as a post-workout cooldown, allowing their tired muscles to be kneaded into submission. This helps by promoting recovery, mobility, and soothes soreness. Some fitness enthusiasts use it as a warm up to their workout, preparing their bodies for the killer sweat sesh ahead. Stimulating blood flow pre-workout, coupled with a stretching routine, is a great to set yourself up for success. You could even go for a hydromassage in between sets if you’re feeling like you could use an extended rest period. There’s no shame in recognizing when it’s time for a little R&R, even if it’s soon after you started a set of deadlifts. When it comes to prioritizing wellness and recovery, there’s no such thing as too much rest. And therefore, there is no such thing as too many visits to the hydromassage!
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