Although doctors provide us with the necessary medical guidance, they could, at times, overlook a few crucial details. These include stress management, prioritising mental health and maintaining a balanced lifestyle. To achieve holistic health management, it is crucial to educate ourselves about preventive care, dietary habits and mental health. Here are some tips to ensure holistic health:
You don’t need medications if you follow a healthy diet. However, the medications will not help if your diet is bad. Medication alone is insufficient to treat conditions including PCOS, diabetes, thyroid, reproductive issues, gastrointestinal issues, etc. You must identify the disease’s underlying causes. This means making changes in your diet and lifestyle habits. When you continue to take medication, it may help control your symptoms to some extent, but it is not a cure. Therefore, in addition to medications and treatments, those who suffer from such diseases must follow a strict diet and lifestyle.
One’s nourishment might be poison to another. Everyone in this world is different. In that sense, there are three distinct body types: vata (space and air), pitta (fire and water) and kapha (earth and water).
People with rheumatic body types should eat more vegetables, less carbohydrates and protein, more bitter, salty, astringent foods and less sweet, salty fried foods. In addition, people who belong to pitha segments should eat more carbohydrates, less protein and vegetables, and meals that are sweet, sour, salty, and high in fat. They should also consume less salt and astringent foods. Thus, be sure you are consuming the appropriate nutrients for your body type.
Medications can have adverse effects, depending on how long you take the medication, what other medications you take with it, and what you consume. Any medicine used long-term can be harmful to the liver. For example, paracetamol can cause side effects such as fatigue, shortness of breath, blue fingers and lips, anaemia, liver and kidney damage, heart disease and stroke.
Avoid drinking alcohol and smoking while taking medicines. Alcoholic drinks may be fatally damaging to our health. Also, combining medicines and alcohol can have extremely negative side effects. It can cause bleeding and cardiac problems. Some other symptoms also include breathing problems, nausea, headaches, dizziness and heartburn.
Thus, abstain from alcohol while taking any medication. It is incorrect for you to take small amounts of poison (alcohol) and then hope for a medical remedy.
Avoid packaged and processed foods that are also harmful to health. These days, a lot of individuals are dependent on these foods. Such foods are often added with preservatives, colouring agents and flavourings to preserve their shelf life which can make you addicted to such foods and cause negative side effects. So, choose to eat freshly cooked foods, seasonal foods etc. to increase your quality of life.
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