Increased Immunity To Stronger Bones, Health Benefits Of Plum Fruit In Rainy Season

Plum fruit is considered a great immunity booster during the rainy season as it is rich in Vitamin C and provides strength to the body. It contains many antioxidants, which help in increasing the ability to fight diseases.

According to Simarpreet Kaur, a nutritionist and a diabetes educator, plum fruit helps in-

Aiding weight loss

It is a detoxifier

Lowers cholesterol levels

Helps in iron absorption

Rich in antioxidants

Improves bone health

Helps relieve constipation

Maintains blood sugar levels

She also shared an Instagram reel on her account, talking about the benefits of plum fruit-

Radha Dhir, a fitness blogger also posted on Instagram, highlighting the benefits of plum fruit-

She enlisted the following health benefits of plum fruit during the rainy season:

It is a rich source of potassium and antioxidants.

It lowers blood pressure levels.

Reduces the chances of a stroke.

It contains less than 1g of fat per cup serving.

During the rainy season, there is a higher chance of getting infections, but if we intake healthy food during this season then the chances of growing infection will lower. One of the most nutritious fruits which can be consumed during this season is plum fruit. Though this fruit comes on the market for a few months, eating it can prevent many serious diseases and illnesses.

According to the report of Healthline, Aloo Bukhara or plum fruit is considered an excellent source of Vitamin C, which is effective in boosting immunity and protecting against many types of infections. The rich antioxidants also help in preventing many types of chronic diseases. It prevents cell damage and neutralises the effects of dangerous free radicals. It prevents swelling in the body which further provides relief from many problems.

Five wonderful benefits of plum fruits are-

It cures stomach problems.

It contains fibre that again helps to reduce blood sugar levels.

It keeps our bones strong, as many researchers have found that it reduces the risk of dangerous bone diseases like osteoporosis.

It also reduces the risk of cardiovascular disease and boosts heart health.

As it is rich in vitamins, minerals, fibres, and antioxidants, it boosts our overall health and keeps us healthy and fit.