Ever find yourself sinking deep into anger, resentment, guilt or other negative emotions? While it seems difficult to process these, the ability to feel and express them is more important than you think. While other common emotions can be beneficial in everyday life, intense negative ones can harm your mental health and interpersonal relationships if they become out of control. Certain emotions are positive. Think about happiness, joy, or love. These favourable emotions make you feel good. On the other hand, sadness, anger or resentment are feelings that can be difficult to deal with. To help with the same, we have therapist Klara who has shared an Instagram post about five ways to ease difficult emotions.
“Emotions, no matter how intense, are temporary,” says Klara. “They often bring crucial insights into our needs and boundaries. Understanding this can transform how we respond to challenging feelings,” she adds. She further explains that rather than being swept away by the immediacy of discomfort, resentment or triggers, we must consider each feeling as a signal. More precisely, as an invitation to explore deeper aspects of yourself and a chance for personal progress. One can find peace even in the midst of turbulence by altering our perspective and viewing these emotions as guides rather than restrictions.
The therapist suggests 5 effective ways to tackle difficult emotions:
- If you feel resentful, realise that you have the opportunity to respect your needs and limitations. Do not neglect what causes you to feel resentful, rather address them.
- Remember that when you feel guilty, it shows your conditioned beliefs, allowing you to check in and clean up those you no longer believe in.
- In instances, where you feel uncomfortable, you are choosing discomfort over resentment or dread later.
- Whenever you feel anger, you are learning more about self-needs and have the opportunity to better comprehend them.
- Lastly, if you feel triggered, it can indicate where you need additional healing. It can push to seek external help if required.
The expert suggests it’s about finding the perfect mental reminders that resonate with us and help us calm down enough to handle our emotions efficiently. This strategy reduces negative cycles and promotes emotional resilience.
Many online users expressed that this was a much-needed guideline. A user stated, “I needed this today. I’ve been learning not to be so ashamed of anger.” While another person expressed, “I have loads of triggers from things that have happened in the past that I am trying to move on from but at the same time there is no way I’m gonna tolerate it again so it triggers fight and flight responses.”
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