So many of us face the issue of swelling during winters. There can be many reasons for swelling in the body. However, it’s not something to worry about. It can stem from a small disease in the body. But you can use some effective home remedies and reduce the swelling in your body. However, if the problem persists, consult the doctor.
Swelling may arise due to heart diseases, kidney problems, hormonal imbalance, and consumption of steroid-containing drugs. Some women face the issue of swelling around a week before their periods. Lifestyle and an unhealthy diet may also cause swelling. Let’s look at some home remedies to get relief from swelling.
Consuming Kadha made of Tulsi leaves can help reduce swelling. Tulsi has many medicinal properties. Having Tulsi in winters can also help avoid colds and coughs.
Turmeric has antiseptic and antibacterial properties that help reduce swelling. Do include turmeric in your diet. You can also have raw turmeric in winters and turmeric milk.
Mix ground cumin seeds and sugar in equal amounts and eat a spoon of this mixture three times a day. Cumin also helps remove stomach-related problems.
Green tea is considered very good for health. A combination of green tea and honey may bring relief from swelling. Green tea also helps reduce weight.
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