Bad eating habits, unhealthy lifestyles and irresponsible living are the cause of many problems in our body. If your blood sugar levels are not under control for a long period, you are more likely to develop problems with your heart, kidneys and eyes. Diabetes or high blood sugar levels can always be a problem for the body. If it is not controlled within a certain period, its dangers will increase and cause many problems. Essentially, when the insulin production of the pancreas is interrupted, the blood sugar level in the body increases. When diabetes occurs in the body, more pressure occurs.
If the body does not have enough of several vitamins, diabetes takes root in the body. Studies have shown that vitamin D deficiency in the body increases the risk of developing diabetes.
A report by the International Diabetes Federation states that if the body does not have enough vitamin D, insulin production in the pancreas decreases. Due to this, the sugar level in the body increases. Vitamin D deficiency in the body can lead to diabetes. The risk of developing type 2 diabetes continues to increase.
Health experts have repeatedly said that diabetes can be reduced by increasing the amount of vitamin D in our diet. Eating foods rich in fatty fish, fish oil, red meat, egg whites, mushrooms, oranges, dairy products, etc in the diet can prevent vitamin D deficiency in the body.
Diabetes can be kept under control by following regular exercise, a healthy lifestyle and a balanced diet. Before trying something on your own, consult your doctor and follow his advice. In addition, early detection and management of diabetes can help prevent or delay the onset of complications.
According to the reports, there were approximately 463 million adults living with diabetes worldwide in 2019, and this number is expected to rise by 2045 to 700 million.
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