Today, a huge number of young women worldwide, representing a diverse range of racial and ethnic backgrounds, suffer from iron deficiency. To prevent this, it is highly recommended that everyone consume an adequate amount of iron-rich food. Iron deficiency mainly occurs when our body cannot make enough haemoglobin, a substance that gives red blood cells the ability to carry oxygen.
Iron deficiency can lead to fatigue and dyspnea. A major cause of iron deficiency in young women in India is not eating enough nutrient-dense foods. So today, let’s take a look at the factors that contribute to iron deficiency in young women.
A balanced diet: A balanced diet containing all the nutrients should be included in our daily diet. Most women don’t include foods like meat, fish, or plant-based iron-rich foods like legumes, beans, and green vegetables in their regular diet. Additionally, some people are now avoiding meat entirely and following a plant-based diet. This is also an important cause of iron deficiency.
Menstrual health: Menstrual health plays an important role in iron deficiency in Indian women. Due to excessive blood loss during menstruation, iron levels decrease every month. However, this can be offset by eating enough iron-rich foods. The understanding of menstruation is not well-known among most women. By creating proper awareness among women and making them understand the consequences of iron deficiency during menstruation, chronic iron deficiency can be avoided in the long run.
Regular checks for iron and haemoglobin levels: Iron deficiency can be prevented at an early stage by regular checks for iron and haemoglobin levels. Each person has unique dietary needs and lifestyle changes to combat iron deficiency. One should include iron-rich foods like lean meats, poultry, fish, beans, legumes, and whole grains in their regular diet to fight iron deficiency.
Foods rich in vitamin C: It is also important to eat foods rich in vitamin C, such as citrus fruits, tomatoes and bell peppers, which help increase iron absorption. Drinking too much tea and coffee with meals can inhibit iron absorption. Women who experience heavy menstrual bleeding should take supplements under the doctor’s advice to meet their iron requirements.
Following a healthy lifestyle: Following healthy lifestyle habits such as a variety of nutrient-dense foods, regular exercise and stress management can improve overall well-being and reduce the risk of iron deficiency.
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