Namrata Purohit achieved remarkable milestones in her early years, she holds the distinction of being the world’s youngest trained Stott Pilates instructor at the age of 16 and authored “The Lazy Girl’s Guide to Being Fit” by 21. By the age of 19, Namrata completed all Stott Pilates courses, augmenting her expertise. She further enhanced her skills by attending specialized workshops in London and Canada, solidifying her reputation as a prodigious figure in the realm of Pilates instruction.
In a candid chat with Purohit, we ask her to elaborate on the exercises to get a svelte summer body:
Q.1: Can you recommend a full body work out to get that summer body?
A: There is no one size fits all. Everyone’s body is different, body type, goals, needs and also the time they have to work towards their body. So it’s hard to just recommend one workout that would help someone achieve their dream summer body. However here are 4 moves that work the entire body and can be incorporated in one’s workout routine:
Q.2: What is the most effective way to do this?
A: It is important to exercise 3-5 times a week depending on the kind of routine one follows.
Q.3: Any special tip which you would like to share?
A: Always KISSS: Keep it Safe, Simple and Smart.
I think when one exercises they must enjoy what they are doing, be safe and have no injuries, as well as get the maximum out of the time they have. It’s always about quality over quantity.
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