Suffering From Cough And Cold? 4 Natural Remedies That Bring You Instant Relief

As the seasons transition from summer to cold, common health issues like cough and cold become prevalent. While homoeopathic and allopathic medicines are commonly used for treatment, some people prefer natural remedies due to concerns about potential side effects. Here are some effective home remedies for managing these ailments:

Honey:

Honey is renowned for its soothing properties in treating colds and coughs. Mixing honey with lukewarm water can alleviate symptoms. Honey contains antioxidants that protect the body from inflammation, as stated by WebMD. Additionally, it reduces nighttime coughing and improves sleep quality, according to Everyday Health.

Menthol and Aloe Vera:

Aloe Vera helps alleviate irritation in the nose and throat, while mint teas and oils, containing menthol, are often used to treat colds. Peppermint, rich in menthol, serves as an effective remedy. Combining peppermint with Aloe Vera is beneficial for relieving chest congestion. Amla aloe vera juice is also considered an herbal remedy for cough, as both Amla and Aloe Vera are rich in bioactive compounds.

Salt and Lukewarm Water:

Gargling with salt water can ease a sore throat by coating the mouth and throat with a saline solution. This helps loosen mucus, reduce inflammation and alleviate throat pain. Gargling also aids in eliminating viruses or bacteria causing sore throats.

Ginger and Turmeric:

Ginger and turmeric are excellent for managing cold and cough symptoms. They boost the immune system and offer natural relief from viral infections. Both can be consumed fresh, dried, or ground and incorporated into various dishes. Additionally, they are available in supplement form for added convenience.

These home remedies provide effective alternatives to conventional medicines for treating common ailments like cough and cold. However, it’s essential to consult a healthcare professional, especially if symptoms persist or worsen. By incorporating these natural remedies into one’s routine, individuals can alleviate discomfort and promote overall well-being during seasonal changes.